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Rachel Lucke, MS, CNS, LDN

Licensed Postpartum & Parent Nutritionist in Baltimore, MD

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Improve energy, gut health, & skin issues without adding to your stress

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Muffins for Balancing Blood Sugar—No, Really!

by RachelUpdated on February 23, 2023February 23, 2023
a person stands before ingredients and tools set out for baking

Who doesn’t like muffins? They are delicious, convenient, portable, adaptable to your tastes, and freezable. Would it surprise you to hear that making a weekly …

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pregnant woman sits on a bed with her hand over her mouth
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Nutrient-Dense Foods for Nausea in Pregnancy

by RachelUpdated on February 23, 2023November 18, 2014

One of life’s cruel ironies is that during the formative first few weeks of pregnancy—a time when nutrition and good health are of utmost importance—our …

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a woman is pulling her glasses down and raising an eyebrow
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Detoxing with a Skeptical Nutritionist

by RachelUpdated on February 23, 2023March 4, 2014

Have you ever been curious about following a short-term detox or cleanse program? If you’re anything like me, maybe you’ve been skeptical. Is a detox …

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a person holds their hands in the shape of a heart over their navel
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Three Simple Tips for Healthy Digestion

by RachelUpdated on February 23, 2023September 4, 2013

Let’s not be shy about this: painful or excessive gas, bloating, diarrhea, and constipation happen to all of us. If we’re lucky, these kinks in …

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vegetables are held by forks in an arc shape
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Elimination Diet | Why Do It and What to Eat

by RachelUpdated on February 23, 2023June 26, 2013

Many of us consider ourselves to be in good health yet are held back from optimal health by ailments that we’ve come to accept as …

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a close-up of a cow sticking out its tongue
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Nutrition Nose to Tail | Beef Jerky Recipe

by RachelUpdated on February 23, 2023June 11, 2013

At last week’s Nutrition Expo, I shared samples of homemade beef jerky, along with lots of information about how and why to choose sustainable animal-based …

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jars containing colorful vegetables are arranged on a counter
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Fermentation for Health | Spicy Fermented Carrots

by RachelUpdated on February 23, 2023May 29, 2013

If you want to make a dish that will stand out at your next summer cookout or picnic, try these fermented carrots with jalapeños. Fermentation …

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