Have you ever been curious about following a short-term detox or cleanse program? If you’re anything like me, maybe you’ve been skeptical. Is a detox really necessary? Can a detox be done safely? Does detoxing offer any true health benefits? Isn’t “detox” one of those red flag words that should send you running in the opposite direction of anyone recommending one?
In this video of my recent talk about detoxing, I answer these questions, plus talk about how toxins may promote weight gain, supporting detoxification with supplements, what to expect and what to eat while detoxing, common misconceptions, how to avoid retoxification, and much more. You can watch the video below:
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